Archive for the ‘Gluten free/Dairy free’ Category

Sweet Bean Hummus

May 24th, 2016 2 Comments
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  My little Sweet Bean. A few weeks ago a friend asked if I would concoct a hummus out of local ingredients for a celebration at the Farmer’s Market.  They wanted to serve hummus in lettuce leaves which is a traditional Iranian dish of spring, but because the group intended to bring focus to reduction in fossil fuels we looked for ingredients we could use from our region.  This took a little pondering.   Basic Hummus is made from garbanzo

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Peppermint Coconut Oil Snacks

April 20th, 2016 4 Comments
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 photo by Roy Hampton It has been so fun going through my father’s photos of our times in Mexico.  Good memories of a slower life, and my oh my we all looked so young. This is a print of two nopales (prickly pear cactus) growing on a hilltop.  One grey day while taking a walk on the mesa my father noticed he could see these dancers when he was at a very particular place in the road.  A few feet either

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Calcutta Curry Soup

April 5th, 2016 8 Comments
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  Red Lentils—one of the most colorful legumes around.  They’re nutritious, delicious and they cook fast if you need some quick protein in a meal.  Check out World’s Healthiest Foods for an afternoon read on these adorable orange delights.  They’re best if rinsed numerous times before cooking: pour water into a bowl with the lentils, stir and swish everything around, then drain and repeat a few times until the water is mostly clear.  Rinsing will help remove the dust as

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Turmeric Lemongrass Tea

March 23rd, 2016 4 Comments
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  I’m a little under the weather today so have been enjoying numerous cups of this delicious and potent elixir.   When we think of turmeric we probably think of curry and the golden-orange brilliance it brings to many dishes.  This remarkable root has a bitter side with an earthy backbone that may be an acquired taste by itself, but when mixed with other flavors it takes everything to another level.  It is also known as Indian Saffron or Poor Man’s Saffron because of the saffron-like

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Boxty Cakes

March 15th, 2016 4 Comments
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  An Irish potato pancake just in time for St. Patrick’s day. These are hearty buddies for any kind of meal and a great way to use your leftover mashed potatoes. The basic idea is to mix mashed potatoes with grated raw potatoes and an egg, but there are infinite possibilities of variables that could be introduced.  Herbs, garlic, curry, jalapeños, horseradish, siracha, yams, caraway, saffron…   The origin of the name is likely the Irish phrase arán bocht tí meaning “poor-house bread”.  

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Seedy Crackers

February 2nd, 2016 4 Comments
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photo by Coleen Sullins This is our cute little neighbor having lunch at the ABR Rock Fence Cabin, a red squirrel who hung out atop the stack of firewood to better peek in our window.  Here he was eating his own snack…but he was also extremely interested in chewing through the top of our freezer-cooler outside the door.  Not so cute.  I’m sure he would have been more than happy to have a pile of these tasty seedy crackers.  

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Adobo Black Bean Soup

January 20th, 2016 6 Comments
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  This was another hearty soup from the deli days.  The cinnamon and clove really help build the layers of flavor, not to mention they smell heavenly while simmering.  The ingredients and flavors are of a Mexican móle or adobo with the cocoa, oregano and clove.  We used to call it a Mexican Black Bean Soup but I’ll change it to Adobo to be a little more specific.  The cumin-coriander dynamic duo mixes well with cloves and cinnamon, it’s that blurring of sweet

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Don Don Noodles

January 5th, 2016 2 Comments
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  I was introduced to this dish by my friend Kristen years ago when she created it as a special for the deli.  She made it with peanut butter, served it room temperature and it was a favorite of the clientele. Dan Dan Mien, or ‘peddler’s noodles’, of course has many renditions and adaptations from its origins in the Sichuan region of China.  Sometimes it’s noodles in a hot spicy broth like a soup and sometimes it’s made with a tahini or peanut butter paste and

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Sauerbraten

December 15th, 2015 2 Comments
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  It’s been grey and drizzly for days…a perfect time for comfort food.   We made Sauerbraten for the Edible Alien Theatre’s Faeries: Autumn Feast many years ago, it was ideal for a chilly fall eve.  This (artfully) fuzzy frame is captured from a video shot in dim lighting from the Faeries Feast.  Note the visitor in the front, investigating the dinner fare. Check out this LINK to a slideshow of the evening (all in artfully blurry video frames) with music by Joajoby from

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Cider Syrup and Local Vinegars

December 8th, 2015 9 Comments
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  Apple Cider Syrup was the first recipe posted on this site and it seemed like time to give it another round.   Last weekend I was one of the guest demo chefs for the local foods extravaganza “FEAST” in Rochester, Minnesota and the obvious item for me to demonstrate was cider syrup.  I’m only 1/4 extrovert so I had to really charge my ‘people’ side battery and fortunately all went well.  The most amazing part of the weekend was meeting and discovering more

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