Archive for the ‘Gluten free/Dairy free’ Category

Avocado Strawberry Salad

June 4th, 2015 No Comments

    NOLA a.k.a. the Rebirth City. I’m traveling with friends this week to New Orleans and Bay St. Louis, visiting friends and eating delectable dinners everywhere we go.  Not much time for words so I’ll let the photos speak for themselves.         A sweet morning on the porch while we visited my friend Beatriz who owns the Fairchild House B&B on Prytania in the Lower Garden District.     It was recommended we take the ferry across to Algiers and

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Asparagus Kale Salad

May 26th, 2015 3 Comments

  It’s Spring and there is no getting away from recipes about spinach, kale, eggs, nettles, peas and asparagus…so just get used to it.  Embrace the green.  Green is good.  There’s a lot of green activity going on right now by that greenifying chlorophyll, absorbing the blue and red then reflecting the green to our eyes.  But its most amazing superpower—maybe the most amazing superpower ever—-it converts sunlight into food, trapping the solar energy which excites an electron in the chlorophyll that transforms carbon dioxide and water into glucose and oxygen.

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Nettle Mint Iced Tea

May 12th, 2015 5 Comments

  When life gives you nettles, make nettle tea. I have this greenery growing in my front yard so have been experimenting with ways to eat it…and being careful of its little injection needles full of histamines that give it the ‘stinging’ name.  They say if you firmly grip the stems it will crush the needles and not allow them to penetrate the skin.  My friend told me that if I said to myself ‘you will not sting’ then they would not sting.

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Roasted Chicory

April 21st, 2015 8 Comments

  Coffee lover that I am, I have to secretly admit I’ve been enjoying this dark liquid lately.  That’s right, roasted chicory is carving a new spot in my heart.  It has similar components to a coffee description–acidity, body, aroma, bitterness, sweetness, aftertaste–and a deep rich satisfaction that is almost meaty.   I know there are at least a few individuals who don’t love coffee: my honey pie, his brother, my cousin Barb, and maybe three or four more people who don’t care

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Cabbage Parsnip Slaw

April 8th, 2015 2 Comments

  Many gardeners in these cold climates overwinter their parsnips in the ground, letting the back-and-forth thawing-and-cooling spring weather sweeten their starches into sugars.  So when little else is local in early April of the upper Midwest…parsnips can be found.   Related and similar to carrots (they look like an albino carrot), they’re often cooked into soups, boiled and mashed with potatoes, or roasted in the oven with other vegetables.  They do well in kimchi and can be added to your favorite juicing mix—especially with ginger, spinach and fruits.  Nutrition-wise

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Flourless Peanut Butter Chocolate Chip Cookies

March 25th, 2015 3 Comments

  It’s now day five after making these cookies and the one I just ate was still soft and delicious.  Who needs flour?!?  The most difficult part is that I’m trying to save some for a sister’s get-together later this week and I’m really not so sure any will be left.  Good thing nobody knows that I made them and no one will know what was missed.  Shhhh…     I did the final mixing with my hands since the egg takes

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Minnesota Wild Rice Soup

February 3rd, 2015 Comments Off on Minnesota Wild Rice Soup

  A few more shots of ABR in Ironwood, Michigan.  Datsa lotta wood.     I forgot to bring my coffee cup out to the ski-in cabin the first night so I made it in a jar in the morning.  The heavy cream went in first and the coffee on top—a beautiful little melding point.  Note the wood stove in the background.   While we’re at the remote cabins at ABR we use a small insulated bag for the ‘refrigerated’ items like cream, cheese,

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Nutritional Yeast

January 27th, 2015 5 Comments

  The International Paralympic Committee’s Nordic Skiing World Championships, right here at Telemark Lodge in Cable, Wisconsin near our winter home-base.  The paralympic equivalent to the World Cup, this is the championships for athletes from around the world competing in biathlon and cross country skiing.  It’s incredible to be this close to world-class skiers, watching their smooth techniques and stamina, and all of this combined with the phenomenal spirit of individuals overcoming the challenges of missing limbs or being visually impaired.

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Kale Sausage Soup

January 6th, 2015 No Comments

  This may be a good meal for the post-holiday recovery.  Brothy with good protein and the vitamin punch of kale, your liver will thank you.  This is also a favorite of my friend Mary Kay and one that we’ve eaten as she’s been on this stem cell transplant journey.     This is frozen kale from my garden— no special technique, I just picked the leaves, put them on a plastic bag and wedged the bag in the freezer.  They then shatter into

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Pepita Dip

December 23rd, 2014 No Comments

  If it’s going to continue to be gray outside, it might as well snow a little—and it is!  White flakes are showering down and I’m grateful for even a small change in these overcast days.   Here’s a tasty and healthy little snack for the holidays. ‘Sikil P’aak’ is the Mayan name for this kind of dip, though usually it would include tomatoes since ‘p’aak’ means tomato.  ‘Sikil’ means pepitas, or pumpkin seeds, which were also an important part of the diet

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