Cinnamon

Cinnamon

photo by Coleen Sullins A visit from a flying squirrel in the evening, he waited for the cover of darkness to check out our supplies and scampered up our skis when we arrived after the sauna.  He apparently likes cheese.     A visit from 

Avocados—another Helper

Avocados—another Helper

  Creamy, silky AND healthy, the Alligator pear, aquacate, manzana del invierno, palta, or avocado, is one of those incredible fruits we should be getting down on our knees and giving thanks for every day. A Superstar. A Helper.   Limes and avocados are two of the 

Nutritional Yeast

Nutritional Yeast

  The International Paralympic Committee’s Nordic Skiing World Championships, right here at Telemark Lodge in Cable, Wisconsin near our winter home-base.  The paralympic equivalent to the World Cup, this is the championships for athletes from around the world competing in biathlon and cross country skiing. 

Paprika

Paprika

  A giant snow egg on the Hemlock Trail at ABR.     Snow angels outside of the sauna.     And the awesome wood stove responsible for the snow angels… .  . It’s been a hearty season here in the Upper Peninsula.  Lots of 

Parsley—The Helper

Parsley—The Helper

. Let’s start with a few images from a weekend in a cabin with my sisters…as you can see it was full of hardship and suffering!  My favorite is the top photo taken by my sister. .   Girls with blow torches! .   This 

The Love of Leeks….and dairy free Mashed Potatoes

The Love of Leeks….and dairy free Mashed Potatoes

  This is part one of a Love Story of Leeks.   I sometimes refer to my Helpers, my crew, the band of ingredients that are my secret weapons.  Friends I can turn to when something isn’t right—if a sauce is bland, or too bright, 

Nutmeg

Nutmeg

We now begin the trip home.  The American Birkebeiner ski marathon is over, the car is packed to the gills and we are pointed south heading towards brown grass and re-entry into the world. After leaving the home-base cabin we stopped in at the “00” trails near