Archive for the ‘Vegan’ Category

Nettle Mint Iced Tea

May 12th, 2015 5 Comments

  When life gives you nettles, make nettle tea. I have this greenery growing in my front yard so have been experimenting with ways to eat it…and being careful of its little injection needles full of histamines that give it the ‘stinging’ name.  They say if you firmly grip the stems it will crush the needles and not allow them to penetrate the skin.  My friend told me that if I said to myself ‘you will not sting’ then they would not sting.

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Roasted Chicory

April 21st, 2015 8 Comments

  Coffee lover that I am, I have to secretly admit I’ve been enjoying this dark liquid lately.  That’s right, roasted chicory is carving a new spot in my heart.  It has similar components to a coffee description–acidity, body, aroma, bitterness, sweetness, aftertaste–and a deep rich satisfaction that is almost meaty.   I know there are at least a few individuals who don’t love coffee: my honey pie, his brother, my cousin Barb, and maybe three or four more people who don’t care

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Cabbage Parsnip Slaw

April 8th, 2015 2 Comments

  Many gardeners in these cold climates overwinter their parsnips in the ground, letting the back-and-forth thawing-and-cooling spring weather sweeten their starches into sugars.  So when little else is local in early April of the upper Midwest…parsnips can be found.   Related and similar to carrots (they look like an albino carrot), they’re often cooked into soups, boiled and mashed with potatoes, or roasted in the oven with other vegetables.  They do well in kimchi and can be added to your favorite juicing mix—especially with ginger, spinach and fruits.  Nutrition-wise

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Nutritional Yeast

January 27th, 2015 5 Comments

  The International Paralympic Committee’s Nordic Skiing World Championships, right here at Telemark Lodge in Cable, Wisconsin near our winter home-base.  The paralympic equivalent to the World Cup, this is the championships for athletes from around the world competing in biathlon and cross country skiing.  It’s incredible to be this close to world-class skiers, watching their smooth techniques and stamina, and all of this combined with the phenomenal spirit of individuals overcoming the challenges of missing limbs or being visually impaired.

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Pepita Dip

December 23rd, 2014 No Comments

  If it’s going to continue to be gray outside, it might as well snow a little—and it is!  White flakes are showering down and I’m grateful for even a small change in these overcast days.   Here’s a tasty and healthy little snack for the holidays. ‘Sikil P’aak’ is the Mayan name for this kind of dip, though usually it would include tomatoes since ‘p’aak’ means tomato.  ‘Sikil’ means pepitas, or pumpkin seeds, which were also an important part of the diet

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Sweet Soup (Søtsuppe)

December 16th, 2014 No Comments

    “When it is dark enough, you can see the stars.” — Ralph Waldo Emerson. . This week’s quote can be taken different ways, but it seemed good for the long nights of the solstice season.  Our weather pattern has been stuck in a dreary, foggy, drabness for the last week and I’ve kept my colored holiday lights on all day just to have some hue in my life other than gray.  November and December have reversed themselves and we have no bright snow

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Star Anise Pickled Onions

November 19th, 2014 No Comments

  This is a stone tile creation by Scott of limestone and onyx.  A fun little bathroom design and another photo distraction to entertain—like the previews before the movies, sometimes they are the most captivating part of the show!     Speaking of star anise… A couple of months ago I heard on the radio (my main form of outer world communication these days) an interview with my former chef/teacher Lenny Russo at the Minnesota State Fair.  He made the comment that star anise is grossly overused in the

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Thanksgiving Flashback

November 13th, 2014 1 Comment

  I often trot through our nearby wooded parks and recently stumbled upon this fire pit.  Most of our trails were built by volunteers in the mountain biking community…can you tell?  Knowing some of this crew I would guess this pit will be used well into the winter months, for “neither snow nor rain nor heat nor gloom of night stays these couriers from the swift completion of their appointed rounds” …or at least from having fun in the woods with their buddies.  

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Savory Roasted Pears

November 4th, 2014 1 Comment

  My sister and I recently went to this display of Flora Metamorphicae, 4,000 flower sculptures created by six Norwegian artists.  The flowers travel the world and the displays are changing and unique to the surroundings in which they reside.  Each flower is different, some resemble natural flowers and some spring from the imagination realm of its maker.  All are incredible.     More images of Flora Metamorphicae                  .   This exhibit is

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Plum Ketchup

October 14th, 2014 1 Comment

  (A visit to the Niagara Escarpment, more photos below…)     Close your eyes and open your mind to let ketchup become more than you think it is.   That red puree we think we know so well has origins in China (doesn’t nearly everything?!?) as a fish-sauce condiment called kê-chiap or ke-tchup (From slate.com “the syllable tchup—pronounced zhi in Mandarin—still means “sauce” in many Chinese dialects”) made from fermented fish and spices.  During centuries of its evolution the base ingredient of ketchup has shifted to salted anchovies, then soybeans were used in certain regions,

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