Archive for May, 2015

Asparagus Kale Salad

May 26th, 2015 3 Comments

  It’s Spring and there is no getting away from recipes about spinach, kale, eggs, nettles, peas and asparagus…so just get used to it.  Embrace the green.  Green is good.  There’s a lot of green activity going on right now by that greenifying chlorophyll, absorbing the blue and red then reflecting the green to our eyes.  But its most amazing superpower—maybe the most amazing superpower ever—-it converts sunlight into food, trapping the solar energy which excites an electron in the chlorophyll that transforms carbon dioxide and water into glucose and oxygen.

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Western Indian Spinach

May 19th, 2015 No Comments

  Tis the month of spinach and greenery and our livers are thanking us for being drawn to these deep rich colors then serving them up for dinner.  Right now the local spinach is delicate and young, you barely need to add anything.   A side of black tea with a splash of milk looks on the menu as well.  We grew up drinking black tea with a bit of milk and sugar—our father bicycled across the British Isles in the 1940’s and brought back with

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Nettle Mint Iced Tea

May 12th, 2015 5 Comments

  When life gives you nettles, make nettle tea. I have this greenery growing in my front yard so have been experimenting with ways to eat it…and being careful of its little injection needles full of histamines that give it the ‘stinging’ name.  They say if you firmly grip the stems it will crush the needles and not allow them to penetrate the skin.  My friend told me that if I said to myself ‘you will not sting’ then they would not sting.

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No-Grain Cottage Cheese Pancakes with Lemon Zest

May 6th, 2015 1 Comment

  More woodland flowers from a walk on the bluff top, a pair of Bloodroot blooms.  This North American native is a member of the Poppy family and the root was used as a dye for baskets and clothing.  Here are more tidbits about the medicinal uses of this beautiful Bloodroot, or Sang de Dragon.       I can’t stop eating these little buddies!  High protein and no grain—this has been a handy breakfast treat as I try to eat less carbs.  I made them without

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