Helpers

photo by David Cavagnaro

These are a few foods I consider to be crucial for increasing versatilityin the kitchen.

They have a wide range of abilities!   Some of them help with seasonings, some help with texture, and some can be substitutions for flavor and mouth-feel when giving up foods like dairy or wheat.

I’ll be writing about each of these over time and will link them to their posts.

 

Parsley

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Leeks

.

Avocados

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Yams

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Cider Syrup

.

Nutmeg

.

Paprika

.

Fresh Herbs

.

Apple Cider Vinegar

.

Lime

.

Roasted Vegetables

.

Roasted Fruits

.

Nutritional Yeast

.

Buttermilk

.

Green Onions

.

Garlic

.

Roasted Garlic

.

Pumpkin Seeds

.

Butter

.

Chicken Stock.

…..

Cinnamon

 

 

 

 

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